The amount of Foods that contain 470 μg of Vitamin B9 (Folate) (1001 - 1010)

• 

  3 μg

  (per 70 g edible portion)

  Fish paste product (yaki-chikuwa)
  × 157
• 

  1 μg

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 470
• 

  27 μg

  (per 800 g edible portion)

  Common octopus (raw)
  × 17.4
• 

  6 μg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 78.3
• 

  4 μg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 118
• 

  70 μg

  (per 1750 g edible portion)

  King crab (canned in brine)
  × 6.7
• 

  3 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 157
• 

  11 μg

  (per 280 g edible portion)

  Albacore (raw)
  × 42.7
• 

  24 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 19.6
• 

  5 μg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 94