The amount of Foods that contain 470 μg of Vitamin B9 (Folate) (441 - 450)

• 

  3 μg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 157
• 

  5 μg

  (per 16 g edible portion)

  Tomato puree
  × 94
• 

  5 μg

  (per 18 g edible portion)

  Shoyu, Soy sauce (saishikomi-shoyu)
  × 94
• 

  4 μg

  (per 15 g edible portion)

  Natural cheese (gouda)
  × 118
• 

  1 μg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 470
• 

  46 μg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 10.2
• 

  3 μg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 157
• 

  3 μg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 157
• 

  15 μg

  (per 50 g edible portion)

  Wakame (raw)
  × 31.3
• 

  23 μg

  (per 120 g edible portion)

  Celery (petiole, raw)
  × 20.4