The amount of Foods that contain 470 μg of Vitamin B9 (Folate) (331 - 340)

• 

  23 μg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 20.4
• 

  15 μg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 31.3
• 

  9 μg

  (per 20 g edible portion)

  Eggplant Pickle (nukamiso-zuke)
  × 52.2
• 

  4 μg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 118
• 

  8 μg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 58.8
• 

  8 μg

  (per 18 g edible portion)

  Tomato paste
  × 58.8
• 

  4 μg

  (per 26 g edible portion)

  Mussel (raw)
  × 118
• 

  4 μg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 118
• 

  5 μg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 94
• 

  19 μg

  (per 50 g edible portion)

  Cherry (usa, sweet type, raw)
  × 24.7