The amount of Foods that contain 470 μg of Vitamin B9 (Folate) (221 - 230)

• 

  122 μg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 3.9
• 

  1 μg

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 470
• 

  64 μg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 7.3
• 

  61 μg

  (per 95 g edible portion)

  Head lettuce, butter type (leaves, raw)
  × 7.7
• 

  85 μg

  (per 120 g edible portion)

  Red sweet pepper (fruit, sauted)
  × 5.5
• 

  71 μg

  (per 100 g edible portion)

  Rice-koji
  × 6.6
• 

  11 μg

  (per 15 g edible portion)

  Potato chip (regular)
  × 42.7
• 

  91 μg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root without skin)
  × 5.2
• 

  7 μg

  (per 10 g edible portion)

  Green pea (boiled)
  × 67.1
• 

  10 μg

  (per 15 g edible portion)

  Hinona (pickles, sweetened)
  × 47