Vitamin B9 (Folate) Content of Foods
(461 - 470)
4 μg
(per 15 g edible portion)
Corn (corn meal)
6 μg
(per 20 g edible portion)
Corn (whole grain, raw)
4 μg
(per 15 g edible portion)
Pretzel
12 μg
(per 45 g edible portion)
Custard cream puff
5 μg
(per 20 g edible portion)
Process cheese
4 μg
(per 50 g edible portion)
Hard clam (baked)
13 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
41 μg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
5 μg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
8 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
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