The amount of Foods that contain 450 μg of Vitamin B9 (Folate) (611 - 620)

• 

  9 μg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 50
• 

  50 μg

  (per 630 g edible portion)

  Pummelo (juice sacs, raw)
  × 9
• 

  17 μg

  (per 150 g edible portion)

  Hyuganatsu (segments and albedo, raw)
  × 26.5
• 

  34 μg

  (per 330 g edible portion)

  Hassaku (juice sacs, raw)
  × 13.2
• 

  4 μg

  (per 35 g edible portion)

  Akebia (peel, raw)
  × 113
• 

  30 μg

  (per 200 g edible portion)

  Onion (bulb, raw)
  × 15
• 

  3 μg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 150
• 

  3 μg

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 150
• 

  1 μg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, kanze-fu)
  × 450
• 

  21 μg

  (per 140 g edible portion)

  Custard pudding
  × 21.4