The amount of Foods that contain 410 μg of Vitamin B9 (Folate)
(511 - 520)
5 μg
(per 20 g edible portion)
Parboiled grain
×
82
26 μg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
×
15.8
30 μg
(per 130 g edible portion)
English muffins
×
13.7
4 μg
(per 20 g edible portion)
Cracker (soda)
×
103
13 μg
(per 60 g edible portion)
Cornet with chocolate cream
×
31.5
22 μg
(per 100 g edible portion)
Bean jam bun
×
18.6
11 μg
(per 145 g edible portion)
Blue crab (raw)
×
37.3
6 μg
(per 25 g edible portion)
Adductor muscle (niboshi)
×
68.3
2 μg
(per 47 g edible portion)
Turban shell (baked)
×
205
12 μg
(per 120 g edible portion)
Abalone (raw)
×
34.2
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52
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116
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