Vitamin B9 (Folate) Content of Foods
(401 - 410)
24 μg
(per 72 g edible portion)
Rye bread
6 μg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
30 μg
(per 90 g edible portion)
Jam bun
5 μg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
13 μg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
18 μg
(per 60 g edible portion)
Yanagimatsutake (raw)
10 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
17 μg
(per 50 g edible portion)
Mung bean sprout (boiled)
396 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, boiled)
337 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
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