The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(61 - 70)
111 μg
(per 65 g edible portion)
Sakekasu
×
3.6
14 μg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
28.6
17 μg
(per 10 g edible portion)
Rocket salad (leaves, raw)
×
23.5
144 μg
(per 90 g edible portion)
Chum salmon (sujiko)
×
2.8
66 μg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
×
6.1
11 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
×
36.4
225 μg
(per 150 g edible portion)
Gyokuro (infusion)
×
1.8
120 μg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
×
3.3
116 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
×
3.4
39 μg
(per 27 g edible portion)
Kogomi (spears, raw)
×
10.3
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