The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(441 - 450)
3 μg
(per 10 g edible portion)
Oats (oatmeal, raw)
×
133
5 μg
(per 16 g edible portion)
Tomato puree
×
80
5 μg
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
×
80
4 μg
(per 15 g edible portion)
Natural cheese (gouda)
×
100
1 μg
(per 4 g edible portion)
Firefly squid (boiled)
×
400
46 μg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
×
8.7
3 μg
(per 10 g edible portion)
Shirasuboshi (mild dried)
×
133
3 μg
(per 10 g edible portion)
Japanese sand lance (raw)
×
133
15 μg
(per 50 g edible portion)
Wakame (raw)
×
26.7
23 μg
(per 120 g edible portion)
Celery (petiole, raw)
×
17.4
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45
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