The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(411 - 420)
4 μg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
×
100
7 μg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
57.1
15 μg
(per 45 g edible portion)
Croissants
×
26.7
12 μg
(per 36 g edible portion)
Raisin bread
×
33.3
63 μg
(per 190 g edible portion)
French bread
×
6.3
5 μg
(per 15 g edible portion)
Natural cheese (cheddar)
×
80
19 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
×
21.1
3 μg
(per 10 g edible portion)
Kezuri-konbu
×
133
70 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
×
5.7
57 μg
(per 295 g edible portion)
Valencia (juice sacs, raw)
×
7
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