The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(271 - 280)
6 μg
(per 10 g edible portion)
Alfalfa sprout (raw)
×
66.7
87 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
×
4.6
50 μg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
×
8
73 μg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
×
5.5
3 μg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
×
133
24 μg
(per 73 g edible portion)
Esharotto (bulb, raw)
×
16.7
10 μg
(per 18 g edible portion)
Soybean-koji miso
×
40
75 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
×
5.3
43 μg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
×
9.3
3 μg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
133
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