The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(91 - 100)
348 μg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
×
1.1
108 μg
(per 100 g edible portion)
Konegi (leaves, raw)
×
3.7
66 μg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
×
6.1
66 μg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
×
6.1
114 μg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
×
3.5
23 μg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
×
17.4
23 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
×
17.4
24 μg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
×
16.7
60 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
6.7
18 μg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
22.2
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