The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(381 - 390)
99 μg
(per 275 g edible portion)
Bamboo shoot (canned in water)
×
4
44 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
×
9.1
3 μg
(per 9 g edible portion)
Ginkgo nut (boiled)
×
133
29 μg
(per 80 g edible portion)
Nan
×
13.8
6 μg
(per 18 g edible portion)
Barley-koji miso
×
66.7
18 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
22.2
37 μg
(per 110 g edible portion)
European plums (raw)
×
10.8
4 μg
(per 40 g edible portion)
Sudachi (peel, raw)
×
100
10 μg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
×
40
11 μg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
×
36.4
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