The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(371 - 380)
6 μg
(per 17 g edible portion)
Potato chip (fabricated)
×
66.7
17 μg
(per 48 g edible portion)
Doughnut (yeast-leavened)
×
23.5
13 μg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
×
30.8
7 μg
(per 20 g edible portion)
Antarctic krill (boiled)
×
57.1
5 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
×
80
3 μg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
×
133
8 μg
(per 25 g edible portion)
Mezashi (baked)
×
50
18 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
22.2
28 μg
(per 90 g edible portion)
Kiwifruit (raw)
×
14.3
18 μg
(per 50 g edible portion)
Black gram sprout (boiled)
×
22.2
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