The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(341 - 350)
21 μg
(per 50 g edible portion)
Black gram sprout (raw)
×
19
794 μg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
×
0.5
24 μg
(per 60 g edible portion)
Ta cai (leaves, boiled)
×
16.7
410 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
×
1
2 μg
(per 5 g edible portion)
Sakura shrimp (boiled)
×
200
20 μg
(per 50 g edible portion)
Mung bean sprout (raw)
×
20
115 μg
(per 350 g edible portion)
Red chicory (leaves, raw)
×
3.5
16 μg
(per 42 g edible portion)
Red pepper (fruit, raw)
×
25
45 μg
(per 130 g edible portion)
Chicory (spears, raw)
×
8.9
8 μg
(per 20 g edible portion)
Oyster (cultured, raw)
×
50
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1
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35
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116
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