The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(331 - 340)
23 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
17.4
15 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
×
26.7
9 μg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
×
44.4
4 μg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
100
8 μg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
×
50
8 μg
(per 18 g edible portion)
Tomato paste
×
50
4 μg
(per 26 g edible portion)
Mussel (raw)
×
100
4 μg
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
100
5 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
×
80
19 μg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
×
21.1
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