The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(261 - 270)
8 μg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
50
9 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
44.4
6 μg
(per 10 g edible portion)
Japanese icefish (raw)
×
66.7
9 μg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
×
44.4
12 μg
(per 20 g edible portion)
Nameko (raw)
×
33.3
138 μg
(per 265 g edible portion)
Red cabbage (head, raw)
×
2.9
75 μg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root without skin)
×
5.3
17 μg
(per 30 g edible portion)
Imo-karinto
×
23.5
57 μg
(per 100 g edible portion)
Natural cheese (blue)
×
7
7 μg
(per 15 g edible portion)
Peanut (roasted)
×
57.1
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27
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116
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