The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(201 - 210)
207 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
×
1.9
38 μg
(per 50 g edible portion)
Ki-nira (leaves, raw)
×
10.5
4 μg
(per 5 g edible portion)
Green pea (raw)
×
100
40 μg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
×
10
20 μg
(per 33 g edible portion)
Peanut (dried)
×
20
19 μg
(per 25 g edible portion)
Japanese chestnut (boiled)
×
21.1
8 μg
(per 10 g edible portion)
Japanese sand lance (ameni)
×
50
64 μg
(per 100 g edible portion)
Winter mushroom (raw)
×
6.3
720 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
×
0.6
30 μg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
×
13.3
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