The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(191 - 200)
8 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
50
2 μg
(per 3 g edible portion)
Sea cucumber (konowata)
×
200
70 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
×
5.7
1127 μg
(per 1700 g edible portion)
Cabbage (head, raw)
×
0.4
12 μg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
×
33.3
97 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
×
4.1
4 μg
(per 5 g edible portion)
Water pepper sprout (raw)
×
100
77 μg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
×
5.2
81 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
×
4.9
4 μg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
100
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