The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(171 - 180)
4 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
100
300 μg
(per 550 g edible portion)
Mango (raw)
×
1.3
138 μg
(per 234 g edible portion)
Avocado (raw)
×
2.9
8 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
50
61 μg
(per 73 g edible portion)
Scallop (boiled)
×
6.6
35 μg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
×
11.4
25 μg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
×
16
8 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
×
50
8 μg
(per 10 g edible portion)
Sesame seed (hulled)
×
50
7 μg
(per 8 g edible portion)
Modified milk powder
×
57.1
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