Vitamin B9 (Folate) Content of Foods
(31 - 40)
45 μg
(per 18 g edible portion)
Hen's egg (yolk, dried)
225 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
47 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
25 μg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
10 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
130 μg
(per 54 g edible portion)
Brussels sprout (head, raw)
432 μg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
432 μg
(per 180 g edible portion)
Rape (stems and leaves, raw)
12 μg
(per 5 g edible portion)
Sakura shrimp (dried)
23 μg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
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