Vitamin B9 (Folate) Content of Foods
(371 - 380)
6 μg
(per 17 g edible portion)
Potato chip (fabricated)
17 μg
(per 48 g edible portion)
Doughnut (yeast-leavened)
13 μg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
7 μg
(per 20 g edible portion)
Antarctic krill (boiled)
5 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
3 μg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
8 μg
(per 25 g edible portion)
Mezashi (baked)
18 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
28 μg
(per 90 g edible portion)
Kiwifruit (raw)
18 μg
(per 50 g edible portion)
Black gram sprout (boiled)
<
1
…
38
…
137
>
