Vitamin B9 (Folate) Content of Foods
(361 - 370)
14 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
147 μg
(per 515 g edible portion)
Papaya (unripe, raw)
9 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
456 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, boiled)
570 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
12 μg
(per 31 g edible portion)
Soft rolls
6 μg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
30 μg
(per 80 g edible portion)
Custard cream bun
19 μg
(per 50 g edible portion)
Ocellated octopus (raw)
5 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
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