Vitamin B9 (Folate) Content of Foods
(331 - 340)
23 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
15 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
9 μg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
4 μg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
8 μg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
8 μg
(per 18 g edible portion)
Tomato paste
4 μg
(per 26 g edible portion)
Mussel (raw)
4 μg
(per 10 g edible portion)
Short-necked clam (tsukudani)
5 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
19 μg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
<
1
…
34
…
137
>
