Vitamin B9 (Folate) Content of Foods
(321 - 330)
41 μg
(per 90 g edible portion)
Bread type rolls
46 μg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
26 μg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
2 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
71 μg
(per 247 g edible portion)
Pitaya (raw)
149 μg
(per 520 g edible portion)
Papaya (ripe, raw)
22 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
60 μg
(per 140 g edible portion)
Chayote (fruit, raw)
2 μg
(per 4 g edible portion)
Yuba (dried type)
4 μg
(per 10 g edible portion)
Buckwheat flour (middle layer)
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