The amount of Foods that contain 320 μg of Vitamin B9 (Folate)
(651 - 660)
11 μg
(per 80 g edible portion)
Kintsuba
×
29.1
29 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
×
11
28 μg
(per 450 g edible portion)
Black sea bream (raw)
×
11.4
10 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
×
32
31 μg
(per 220 g edible portion)
Mackerel (boiled)
×
10.3
11 μg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
×
29.1
23 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
×
13.9
7 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
×
45.7
5 μg
(per 39 g edible portion)
Daikon, Japanese radish, Pickle (bettara-zuke)
×
64
57 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
×
5.6
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