The amount of Foods that contain 320 μg of Vitamin B9 (Folate)
(611 - 620)
9 μg
(per 90 g edible portion)
Big-eye sardine (raw)
×
35.6
50 μg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
×
6.4
17 μg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
×
18.8
34 μg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
×
9.4
4 μg
(per 35 g edible portion)
Akebia (peel, raw)
×
80
30 μg
(per 200 g edible portion)
Onion (bulb, raw)
×
10.7
3 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
107
3 μg
(per 20 g edible portion)
Job's tears (milled grain, raw)
×
107
1 μg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
×
320
21 μg
(per 140 g edible portion)
Custard pudding
×
15.2
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