Vitamin B9 (Folate) Content of Foods
(311 - 320)
26 μg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
102 μg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
20 μg
(per 43 g edible portion)
Hen's egg (whole, poached)
5 μg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
23 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
5 μg
(per 10 g edible portion)
Almond (oil-roasted and salted)
109 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
8 μg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
9 μg
(per 20 g edible portion)
Chinese cabbage (kim chee)
8 μg
(per 18 g edible portion)
Daikon, Japanese radish, Pickle (moriguchi-zuke)
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