The amount of Foods that contain 300 μg of Vitamin B9 (Folate)
(821 - 830)
3 μg
(per 40 g edible portion)
White chocolate
×
100
1 μg
(per 10 g edible portion)
Corn snack, extruded
×
300
6 μg
(per 75 g edible portion)
Short cake
×
50
3 μg
(per 35 g edible portion)
Yubeshi
×
100
2 μg
(per 25 g edible portion)
Chatsu
×
150
4 μg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
×
75
10 μg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
×
30
1 μg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
×
300
9 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
×
33.3
16 μg
(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
×
18.8
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