The amount of Foods that contain 300 μg of Vitamin B9 (Folate) (741 - 750)

• 

  6 μg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 50
• 

  8 μg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 37.5
• 

  6 μg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 50
• 

  2 μg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 150
• 

  1 μg

  (per 5 g edible portion)

  Yuzu (juice, fresh)
  × 300
• 

  91 μg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 3.3
• 

  3 μg

  (per 30 g edible portion)

  Carambola (raw)
  × 100
• 

  17 μg

  (per 150 g edible portion)

  Grapefruit (fruit juices, straight fruit juice)
  × 17.6
• 

  3 μg

  (per 30 g edible portion)

  Fig (dried)
  × 100
• 

  22 μg

  (per 200 g edible portion)

  Onion (bulb, boiled)
  × 13.6