The amount of Foods that contain 300 μg of Vitamin B9 (Folate)
(731 - 740)
10 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
×
30
28 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
×
10.7
9 μg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
×
33.3
5 μg
(per 45 g edible portion)
Squid, Processed product (surume)
×
60
2 μg
(per 40 g edible portion)
Short-necked clam (raw)
×
150
2 μg
(per 45 g edible portion)
Sandfish (namaboshi)
×
150
1 μg
(per 6 g edible portion)
Loach (boiled)
×
300
3 μg
(per 25 g edible portion)
Pacific cod (milt)
×
100
21 μg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
×
14.3
13 μg
(per 200 g edible portion)
Dried flounder
×
23.1
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