The amount of Foods that contain 300 μg of Vitamin B9 (Folate) (511 - 520)

• 

  5 μg

  (per 20 g edible portion)

  Parboiled grain
  × 60
• 

  26 μg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 11.5
• 

  30 μg

  (per 130 g edible portion)

  English muffins
  × 10
• 

  4 μg

  (per 20 g edible portion)

  Cracker (soda)
  × 75
• 

  13 μg

  (per 60 g edible portion)

  Cornet with chocolate cream
  × 23.1
• 

  22 μg

  (per 100 g edible portion)

  Bean jam bun
  × 13.6
• 

  11 μg

  (per 145 g edible portion)

  Blue crab (raw)
  × 27.3
• 

  6 μg

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 50
• 

  2 μg

  (per 47 g edible portion)

  Turban shell (baked)
  × 150
• 

  12 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 25