The amount of Foods that contain 300 μg of Vitamin B9 (Folate) (201 - 210)

• 

  207 μg

  (per 420 g edible portion)

  Leek (bulb and leaves, raw)
  × 1.4
• 

  38 μg

  (per 50 g edible portion)

  Ki-nira (leaves, raw)
  × 7.9
• 

  4 μg

  (per 5 g edible portion)

  Green pea (raw)
  × 75
• 

  40 μg

  (per 265 g edible portion)

  Artichoke (flower bud, boiled)
  × 7.5
• 

  20 μg

  (per 33 g edible portion)

  Peanut (dried)
  × 15
• 

  19 μg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 15.8
• 

  8 μg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 37.5
• 

  64 μg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 4.7
• 

  720 μg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 0.4
• 

  30 μg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, boiled)
  × 10