The amount of Foods that contain 300 μg of Vitamin B9 (Folate) (911 - 920)

• 

  1 μg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 300
• 

  4 μg

  (per 60 g edible portion)

  Rice cake
  × 75
• 

  2 μg

  (per 30 g edible portion)

  Fu, Gluten products (steamed type)
  × 150
• 

  3 μg

  (per 47 g edible portion)

  Foxtail millet (glutinous cake)
  × 100
• 

  1 μg

  (per 15 g edible portion)

  Japanese style dressing
  × 300
• 

  6 μg

  (per 100 g edible portion)

  Chicken bone stock
  × 50
• 

  1 μg

  (per 13 g edible portion)

  Puff pie
  × 300
• 

  1 μg

  (per 12 g edible portion)

  Wafer
  × 300
• 

  1 μg

  (per 24 g edible portion)

  Yatsuhashi
  × 300
• 

  2 μg

  (per 30 g edible portion)

  Manju (kuri-manju)
  × 150