The amount of Foods that contain 300 μg of Vitamin B9 (Folate)
(61 - 70)
111 μg
(per 65 g edible portion)
Sakekasu
×
2.7
14 μg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
21.4
17 μg
(per 10 g edible portion)
Rocket salad (leaves, raw)
×
17.6
144 μg
(per 90 g edible portion)
Chum salmon (sujiko)
×
2.1
66 μg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
×
4.5
11 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
×
27.3
225 μg
(per 150 g edible portion)
Gyokuro (infusion)
×
1.3
120 μg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
×
2.5
116 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
×
2.6
39 μg
(per 27 g edible portion)
Kogomi (spears, raw)
×
7.7
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