The amount of Foods that contain 300 μg of Vitamin B9 (Folate)
(1041 - 1050)
1 μg
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
×
300
3 μg
(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
×
100
2 μg
(per 60 g edible portion)
Fish paste product (tsumire)
×
150
1 μg
(per 20 g edible portion)
Jellyfish (salted, desalted)
×
300
1 μg
(per 32 g edible portion)
Abalone (canned in brine)
×
300
2 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
×
150
3 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
100
31 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
×
9.7
3 μg
(per 110 g edible portion)
Apple (canned in heavy syrup)
×
100
5 μg
(per 150 g edible portion)
Apple (straight fruit juice)
×
60
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1
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105
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116
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