The amount of Foods that contain 300 μg of Vitamin B9 (Folate) (1011 - 1020)

• 

  1 μg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 300
• 

  4 μg

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 75
• 

  14 μg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 21.4
• 

  11 μg

  (per 540 g edible portion)

  Brown sole (raw)
  × 27.3
• 

  47 μg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 6.4
• 

  5 μg

  (per 370 g edible portion)

  Black scraper (raw)
  × 60
• 

  6 μg

  (per 140 g edible portion)

  Peach (canned in heavy syrup, solids)
  × 50
• 

  5 μg

  (per 140 g edible portion)

  Grape (raw)
  × 60
• 

  4 μg

  (per 100 g edible portion)

  European pears (canned in heavy syrup)
  × 75
• 

  11 μg

  (per 335 g edible portion)

  European pear (raw)
  × 27.3