Vitamin B9 (Folate) Content of Foods
(21 - 30)
93 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
124 μg
(per 80 g edible portion)
Edamame (frozen)
45 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
3 μg
(per 1 g edible portion)
Basil (ground)
25 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
27 μg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
8 μg
(per 3 g edible portion)
Ma-konbu (dried)
3 μg
(per 1 g edible portion)
Green laver (dried)
52 μg
(per 40 g edible portion)
Edamame (boiled)
26 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
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