The amount of Foods that contain 290 μg of Vitamin B9 (Folate) (801 - 810)

• 

  9 μg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 32.2
• 

  8 μg

  (per 90 g edible portion)

  Croaker (baked)
  × 36.3
• 

  38 μg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 7.6
• 

  13 μg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 22.3
• 

  5 μg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 58
• 

  1 μg

  (per 12 g edible portion)

  Grape (raisins)
  × 290
• 

  4 μg

  (per 45 g edible portion)

  Loquat (canned in heavy syrup)
  × 72.5
• 

  14 μg

  (per 150 g edible portion)

  Pineapple (fruit juices, straight fruit juice)
  × 20.7
• 

  3 μg

  (per 34 g edible portion)

  Grapefruit (canned in light syrup)
  × 96.7
• 

  14 μg

  (per 150 g edible portion)

  Guava (fruit juices, 20% fruit juice beverage, nectar)
  × 20.7