The amount of Foods that contain 280 μg of Vitamin B9 (Folate)
(91 - 100)
348 μg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
×
0.8
108 μg
(per 100 g edible portion)
Konegi (leaves, raw)
×
2.6
66 μg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
×
4.2
66 μg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
×
4.2
114 μg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
×
2.5
23 μg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
×
12.2
23 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
×
12.2
24 μg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
×
11.7
60 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
4.7
18 μg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
15.6
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