The amount of Foods that contain 270 μg of Vitamin B9 (Folate) (791 - 800)

• 

  16 μg

  (per 180 g edible portion)

  Beer (black)
  × 16.9
• 

  21 μg

  (per 230 g edible portion)

  Sponge cake
  × 12.9
• 

  9 μg

  (per 104 g edible portion)

  Steamed bread, Chinese style (adzuki bean paste)
  × 30
• 

  2 μg

  (per 50 g edible portion)

  Chicken, Broiler meat (wing , with skin, raw)
  × 135
• 

  18 μg

  (per 195 g edible portion)

  Cattle, Imported beef (inside round, lean, raw)
  × 15
• 

  16 μg

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  × 16.9
• 

  17 μg

  (per 188 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  × 15.9
• 

  17 μg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  × 15.9
• 

  9 μg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  × 30
• 

  19 μg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 14.2