The amount of Foods that contain 250 μg of Vitamin B9 (Folate) (971 - 980)

• 

  5 μg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 50
• 

  5 μg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 50
• 

  6 μg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 41.7
• 

  7 μg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 35.7
• 

  2 μg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 125
• 

  11 μg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 22.7
• 

  5 μg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 50
• 

  33 μg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 7.6
• 

  4 μg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 62.5
• 

  9 μg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 27.8