The amount of Foods that contain 250 μg of Vitamin B9 (Folate) (501 - 510)

• 

  3 μg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 83.3
• 

  8 μg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 31.3
• 

  5 μg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 50
• 

  5 μg

  (per 20 g edible portion)

  Strawberry (jam, heavily sweetened)
  × 50
• 

  6 μg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, boiled)
  × 41.7
• 

  27 μg

  (per 130 g edible portion)

  Carrot, regular (root without skin, raw)
  × 9.3
• 

  38 μg

  (per 180 g edible portion)

  Red onion (bulb, raw)
  × 6.6
• 

  17 μg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 14.7
• 

  38 μg

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 6.6
• 

  5 μg

  (per 20 g edible portion)

  Kidney bean (uzura-mame)
  × 50