The amount of Foods that contain 250 μg of Vitamin B9 (Folate)
(381 - 390)
99 μg
(per 275 g edible portion)
Bamboo shoot (canned in water)
×
2.5
44 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
×
5.7
3 μg
(per 9 g edible portion)
Ginkgo nut (boiled)
×
83.3
29 μg
(per 80 g edible portion)
Nan
×
8.6
6 μg
(per 18 g edible portion)
Barley-koji miso
×
41.7
18 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
13.9
37 μg
(per 110 g edible portion)
European plums (raw)
×
6.8
4 μg
(per 40 g edible portion)
Sudachi (peel, raw)
×
62.5
10 μg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
×
25
11 μg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
×
22.7
<
1
…
39
…
116
>