The amount of Foods that contain 250 μg of Vitamin B9 (Folate) (861 - 870)

• 

  7 μg

  (per 90 g edible portion)

  Dried Okinawa noodles (dry form, raw)
  × 35.7
• 

  8 μg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 31.3
• 

  14 μg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 17.9
• 

  1 μg

  (per 15 g edible portion)

  Premixed flour (for tenpura)
  × 250
• 

  1 μg

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 250
• 

  1 μg

  (per 16 g edible portion)

  Thousand Island dressing
  × 250
• 

  11 μg

  (per 150 g edible portion)

  Ban-cha (infusion)
  × 22.7
• 

  13 μg

  (per 180 g edible portion)

  Beer (pale)
  × 19.2
• 

  1 μg

  (per 18 g edible portion)

  Biscuit (soft)
  × 250
• 

  6 μg

  (per 90 g edible portion)

  Jelly (orange)
  × 41.7