The amount of Foods that contain 250 μg of Vitamin B9 (Folate) (621 - 630)

• 

  5 μg

  (per 35 g edible portion)

  Doughnut (cake type)
  × 50
• 

  2 μg

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 125
• 

  2 μg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 125
• 

  5 μg

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 50
• 

  3 μg

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 83.3
• 

  107 μg

  (per 1780 g edible portion)

  King crab (boiled)
  × 2.3
• 

  23 μg

  (per 500 g edible portion)

  Snow crab (raw)
  × 10.9
• 

  7 μg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 35.7
• 

  28 μg

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 8.9
• 

  8 μg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 31.3