The amount of Foods that contain 250 μg of Vitamin B9 (Folate) (491 - 500)

• 

  46 μg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 5.4
• 

  29 μg

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 8.6
• 

  4 μg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 62.5
• 

  53 μg

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 4.7
• 

  42 μg

  (per 250 g edible portion)

  Tangor (juice sacs, raw)
  × 6
• 

  18 μg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, early ripening type, raw)
  × 13.9
• 

  19 μg

  (per 100 g edible portion)

  Satsuma mandarin (segments, early ripening type, raw)
  × 13.2
• 

  2 μg

  (per 10 g edible portion)

  Carrot, regular (root, frozen)
  × 125
• 

  2 μg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 125
• 

  2 μg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 125