The amount of Foods that contain 250 μg of Vitamin B9 (Folate)
(401 - 410)
24 μg
(per 72 g edible portion)
Rye bread
×
10.4
6 μg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
×
41.7
30 μg
(per 90 g edible portion)
Jam bun
×
8.3
5 μg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
×
50
13 μg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
×
19.2
18 μg
(per 60 g edible portion)
Yanagimatsutake (raw)
×
13.9
10 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
×
25
17 μg
(per 50 g edible portion)
Mung bean sprout (boiled)
×
14.7
396 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, boiled)
×
0.6
337 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
×
0.7
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