The amount of Foods that contain 250 μg of Vitamin B9 (Folate) (361 - 370)

• 

  14 μg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 17.9
• 

  147 μg

  (per 515 g edible portion)

  Papaya (unripe, raw)
  × 1.7
• 

  9 μg

  (per 25 g edible portion)

  Cherry (domestic, sweet type, raw)
  × 27.8
• 

  456 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root with skin, boiled)
  × 0.5
• 

  570 μg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, boiled)
  × 0.4
• 

  12 μg

  (per 31 g edible portion)

  Soft rolls
  × 20.8
• 

  6 μg

  (per 15 g edible portion)

  Shoyu, Soy sauce (tamari-shoyu)
  × 41.7
• 

  30 μg

  (per 80 g edible portion)

  Custard cream bun
  × 8.3
• 

  19 μg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 13.2
• 

  5 μg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 50